Comparing Nutrients in 500 calories Baked Potato FleshVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Baked Potato Flesh
538g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Potato Flesh VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Baked Potatoes Flesh no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Potato Flesh vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Baked Potato Flesh have 19 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Potassium, 3.8 times more Zinc and 8.2 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 30.7 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 31.1 times more Fat, 16.9 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein