Nutrient Comparison: Baked Potato Flesh VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Baked Potatoes Flesh no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Flesh vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 7 ounces of Baked Potato Flesh have 5.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 4.8 times more Calcium, 2.2 times more Iron and 105.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 3.4 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6, 2.5 times more Carbohydrate, 4.9 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6