Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked Potato Flesh:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.4 times more Vitamin B1, 26.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked Potato Flesh:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18.6 times more Calcium, 13.9 times more Iron, 3.4 times more Manganese, 3.5 times more Phosphorus, 163 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 21.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Baked Potato Flesh contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5 times more Energy, 189.3 times more Fat, 82.2 times more Saturated Fat, 46.6 times more Omega 3, 111.4 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6