Comparing Nutrients in 500 calories Potato SkinVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Potato Skin
862g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Potato Skin VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Potato Skin and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Potato Skin vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Potato Skin have 6.9 times more Calcium, 59.8 times more Copper, 23.5 times more Iron, 11.5 times more Magnesium, 19.1 times more Manganese, 5.7 times more Phosphorus, 24.8 times more Potassium, 7.4 times more Zinc and 14.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 9.6 times more Sodium than Raw Potato Skin.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate, 3.9 times more Fiber and 4.5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 19.4 times more Fat, 10.6 times more Omega 3 and 9.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein