Nutrient Comparison: Potato Skin VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Potato Skin and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Potato Skin vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 10.8 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.5 times more Potassium, 1.3 times more Zinc and 2.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 52.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 5.5 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6, 4.2 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6