Nutrient Comparison: Potato Skin VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Potato Skin and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Potato Skin vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 6.8 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Potassium, 1.2 times more Zinc and 40.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 21.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 8.6 times more Energy, 221.5 times more Fat, 227.6 times more Saturated Fat, 80.2 times more Omega 3, 92.8 times more Omega 6 and 5.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6