Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Potato Flesh:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Potato Flesh:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Iron, 1.3 times more Manganese and 42.4 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.5 times more Magnesium, 2.7 times more Potassium and 36.6 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per seven ounces.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.4 times more Energy, 221.5 times more Fat, 227.6 times more Saturated Fat, 80.2 times more Omega 3, 92.8 times more Omega 6, 3.3 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6