Comparing Nutrients in 500 calories Potato SkinVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Potato Skin
862g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Potato Skin VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Potato Skin vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Potato Skin and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Potato Skin vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Potato Skin have 15.2 times more Calcium, 58.7 times more Copper, 61.9 times more Iron, 11.6 times more Magnesium, 25.1 times more Manganese, 7 times more Phosphorus, 24.7 times more Potassium, 10.4 times more Zinc and 347.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.5 times more Sodium than Raw Potato Skin.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 21.5 times more Fiber and 7.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 25.7 times more Fat, 26.5 times more Saturated Fat, 9.3 times more Omega 3 and 10.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein