Nutrient Comparison: Potato Skin VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Potato Skin and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 6.8 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Potassium, 1.2 times more Zinc and 40.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 21.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 8.6 times more Energy, 221.5 times more Fat, 227.6 times more Saturated Fat, 80.2 times more Omega 3, 92.8 times more Omega 6 and 5.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6