Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Baked Potato Flesh:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Baked Potato Flesh:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 4.8 times more Calcium, 2.2 times more Iron and 105.6 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Baked Potato Flesh contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 3.4 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6, 2.5 times more Carbohydrate, 4.9 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6