Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Baked Potato Flesh
Weight per 100 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Baked Potato Flesh
108g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Baked Potato Flesh:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Baked Potato Flesh:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 30.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 19 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Potassium, 3.8 times more Zinc and 8.2 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 31.1 times more Fat, 16.9 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6