Nutrient Comparison: Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 36.9 times more Vitamin B1, 14.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Potato Skin have 2.6 times more Copper, 1.3 times more Potassium and 23.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.1 times more Calcium, 1.5 times more Iron, 4.6 times more Phosphorus, 81.5 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 8.1 times more Energy, 189.3 times more Fat, 82.2 times more Saturated Fat, 46.6 times more Omega 3, 111.4 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6