Comparing Nutrients in 500 calories Canned Green Hot Chili PeppersVS Acorns
Weight per 500 calories
Canned Green Hot Chili Peppers
2381g
Acorns
129g
Raw Acorns have 18.4 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is high in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Acorns?
Canned Green Hot Chili Peppers VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Acorns?
Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Acorns:
500 calories of Canned Green Hot Chili Peppers have 331.7 times more Vitamin A, 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 8.1 times more Vitamin B3, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
Both Canned Green Hot Chili Peppers and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Acorns:
500 calories of Canned Green Hot Chili Peppers have 3.1 times more Calcium, 3 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, more Sodium, 6.1 times more Zinc and 61.1 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Hot Chili Peppers have 2.3 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 12.9 times more Fat, 16.8 times more Saturated Fat and 4.8 times more Omega 6 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 6