Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Boiled Red Kidney Beans
Weight per 500 calories
Dried Pasilla Peppers
145g
Boiled Red Kidney Beans
394g
Dried Pasilla Peppers have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Boiled Red Kidney Beans?
Dried Pasilla Peppers VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Boiled Red Kidney Beans:
500 calories of Dried Pasilla Peppers have more Vitamin A, 20.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 13 times more Vitamin B6 and 2 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Dried Pasilla Peppers.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pasilla Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Boiled Red Kidney Beans:
500 calories of Dried Pasilla Peppers have 1.3 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese and 2 times more Potassium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Phosphorus and 2.1 times more Zinc than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
Both Dried Pasilla Peppers as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 11.7 times more Fat and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.