Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Canned Orange Juice
Weight per 500 calories
Dried Pasilla Peppers
145g
Canned Orange Juice
1064g
Dried Pasilla Peppers have 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Canned Orange Juice?
Dried Pasilla Peppers VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Canned Orange Juice:
500 calories of Dried Pasilla Peppers have 27.1 times more Vitamin A, 20.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 18.6 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 and 34.5 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
Both Dried Pasilla Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Canned Orange Juice:
500 calories of Dried Pasilla Peppers have 1.3 times more Calcium, 2.6 times more Copper, 13.4 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 43.4 times more Water than Dried Pasilla Peppers.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dried Pasilla Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 14.4 times more Fat, 12.2 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber