Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Canned Orange Juice
Weight per 300 calories
Dried Pasilla Peppers
87g
Canned Orange Juice
638g
Dried Pasilla Peppers have 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Canned Orange Juice?
Dried Pasilla Peppers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Canned Orange Juice:
300 calories of Dried Pasilla Peppers have 27.1 times more Vitamin A, 20.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 18.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 and 34.5 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
Both Dried Pasilla Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Canned Orange Juice:
300 calories of Dried Pasilla Peppers have 1.3 times more Calcium, 2.6 times more Copper, 13.4 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 43.4 times more Water than Dried Pasilla Peppers.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dried Pasilla Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 14.4 times more Fat, 12.2 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber