Comparing Nutrients in 300 calories Canned Orange JuiceVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Canned Orange Juice
638g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Pickles, chowchow, with cauliflower onion mustard, sweet
Canned Orange Juice VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Canned Orange Juice have 4.6 times more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 8 times more Vitamin B6, 12.4 times more Vitamin B9, 12.9 times more Vitamin C and 3.2 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 239.3 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Canned Orange Juice have 1.2 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.6 times more Copper, 5.4 times more Iron, 1.6 times more Manganese, 7.8 times more Selenium and 51.2 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 6.8 times more Omega 3 and 1.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 300 calories.