Nutrient Comparison: Canned Orange Juice VS Pickles, chowchow, with cauliflower onion mustard, sweet per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 5 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 616 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.3 times more Calcium, 4.2 times more Copper, 14 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 131.8 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.6 times more Energy, 17.4 times more Omega 3, 2.4 times more Carbohydrate, 2.7 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 14 ounces.