Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Chilled Orange Juice
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Chilled Orange Juice
612g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Chilled Orange Juice:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 18.8 times more Vitamin B6, 9.4 times more Vitamin B9, 13.8 times more Vitamin C and 3.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Chilled Orange Juice:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.4 times more Iron, 1.5 times more Manganese, 8.1 times more Selenium and 106.7 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 7.1 times more Omega 3 and 2 times more Fiber than Chilled Orange Juice.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.