Comparing Nutrients in 300 calories Chilled Orange JuiceVS Epazote
Weight per 300 calories
Chilled Orange Juice
612g
Epazote
938g
Chilled Orange Juice has 1.5 times more energy per 100g than Epazote. It has low energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Epazote?
Chilled Orange Juice VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Epazote?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Epazote:
300 calories of Chilled Orange Juice have 6.1 times more Vitamin C than Epazote.
While 300 kcal of Raw Epazote contain 13.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Epazote provide similar amounts of Vitamin B1 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Epazote:
300 kcal of Raw Epazote contain 38.3 times more Calcium, 6.9 times more Copper, 22.1 times more Iron, 16.8 times more Magnesium, 206.3 times more Manganese, 7.7 times more Phosphorus, 5.4 times more Potassium, 13.8 times more Selenium, 32.9 times more Sodium, 24.1 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 19.4 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Epazote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Epazote provide inadequate amounts of Protein