Nutrient Comparison: Chilled Orange Juice VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Epazote:
- 5 ounces of Chilled Orange Juice have 1.6 times more Vitamin B1 and 9.3 times more Vitamin C than Epazote.
- While 5 oz of Raw Epazote contain 8.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Epazote provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Epazote:
- 5 oz of Raw Epazote contain 25 times more Calcium, 4.5 times more Copper, 14.5 times more Iron, 11 times more Magnesium, 134.7 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium, 21.5 times more Sodium and 15.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Epazote contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Epazote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.6 times more Carbohydrate than Epazote.
- While 5 oz of Raw Epazote contain 12.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Epazote provide inadequate amounts of Energy and Protein in five ounces.