Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Chilled Orange Juice with Calcium
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Chilled Orange Juice with Calcium
638g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Chilled Orange Juice with Calcium:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 7.5 times more Vitamin B5, 19.6 times more Vitamin B6, 9.8 times more Vitamin B9, 14.4 times more Vitamin C and 3.2 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Chilled Orange Juice with Calcium:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.2 times more Iron, 1.4 times more Manganese, 7.8 times more Selenium and 102.4 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.7 times more Calcium, 1.3 times more Magnesium, 5.5 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 6.8 times more Omega 3 and 1.9 times more Fiber than Chilled Orange Juice with Calcium.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.