Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Green Sweet Peppers with Salt
1923g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 12.7 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is high in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Royal Red Kidney Beans?
Boiled Green Sweet Peppers With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Green Sweet Peppers with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 209.2 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Green Sweet Peppers with Salt have 1.3 times more Manganese, 1.6 times more Potassium, 231.7 times more Sodium and 97.7 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Iron, 1.8 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Royal Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers with Salt have 12.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6