Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet PeppersVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cooked Chopped Frozen Green Sweet Peppers
2778g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 2.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Chilled Orange Juice with Calcium?
Cooked Chopped Frozen Green Sweet Peppers VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Chilled Orange Juice with Calcium:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 19.6 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Chilled Orange Juice with Calcium:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.7 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 11 times more Manganese, 5.2 times more Selenium, 1.9 times more Zinc and 2.8 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Calcium and 1.4 times more Phosphorus than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Chilled Orange Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.4 times more Omega 3, 10.2 times more Omega 6, 7.8 times more Fiber and 3.6 times more Protein than Chilled Orange Juice with Calcium.
Both Cooked Chopped Frozen Green Sweet Peppers and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber