Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 4 times more Iron and 4.2 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 17.5 times more Calcium, 1.6 times more Magnesium, 3.6 times more Phosphorus and 2.5 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.