Comparing Nutrients in 5 ounces Cooked Chopped Frozen Green Sweet Peppers VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	7.04% 2.25g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	68.2% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	42.8% 7.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.25% 5.53g	4.6% 6g	130g per day for Men 19-50 years
Sugars	NA	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.1% 1.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.55g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.53mg	5.16% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	3.15% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	279% 251mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	3.82% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.17% 117g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Vitamin A per 5 oz.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Boiled Chopped Frozen Green Sweet Peppers have 2.6 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 1.9 times more Potassium, 3 times more Selenium and 4.3 times more Sodium than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Calcium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Protein than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 6.4 times more Energy, 65.8 times more Fat, 58.9 times more Saturated Fat, 85.6 times more Omega 3, 57 times more Omega 6 and 2 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Carbohydrate per 5 oz.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.