Comparing Nutrients in 1 kilogram Cooked Chopped Frozen Green Sweet Peppers VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	6.2% 180kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	122% 119g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	49.7% 16g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	481% 7.7g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	302% 51.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	32.5% 42.2g	130g per day for Men 19-50 years
Sugars	NA	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	23.7% 9g	47.4% 18g	38g per day for Men 19-50 years
Protein	17% 9.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.6% 11mg	36.4% 5.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	1967% 1770mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	8% 80mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	39.4% 1340mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25.6% 947g	22.3% 827g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Vitamin A per 1 kg.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Chopped Frozen Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Boiled Chopped Frozen Green Sweet Peppers have 2.6 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 1.9 times more Potassium, 3 times more Selenium and 4.3 times more Sodium than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Calcium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Protein than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 6.4 times more Energy, 65.8 times more Fat, 58.9 times more Saturated Fat, 85.6 times more Omega 3, 57 times more Omega 6 and 2 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Carbohydrate per 1 kg.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.