Comparing Nutrients in 1 kilogram Sauteed Green Sweet Peppers VS Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Sauteed Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Energy	40% 1160kcal	47% 1360kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	49.7% 16g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	302% 51.3g	49% 8.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.2g	184% 239g	130g per day for Men 19-50 years
Sugars	30% 21.7g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	134% 51g	38g per day for Men 19-50 years
Protein	14% 7.8g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.82mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	433% 1730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1967% 1770mg	433% 390mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	8% 80mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	39.4% 1340mg	162% 5520mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	22.3% 827g	18% 659g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Young Pigeonpeas:

• Sauteed Green Sweet Peppers have 4.7 times more Vitamin A, 2.9 times more Vitamin B6, 4.5 times more Vitamin C and 3.6 times more Vitamin E than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5 and 86.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Vitamin K per 1 kg.
• Both Sauteed Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Young Pigeonpeas:

• Sauteed Green Sweet Peppers have 3.4 times more Sodium and 1.3 times more Water than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 5.3 times more Calcium, 7.9 times more Copper, 5.3 times more Iron, 8.5 times more Magnesium, 9.3 times more Manganese, 8.5 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium and 17.3 times more Zinc than Sauteed Green Sweet Peppers.

Comparison of macro-nutrients per 1 kilogram:

• Sauteed Green Sweet Peppers have 7.2 times more Fat, 4.5 times more Saturated Fat, 20.3 times more Omega 3 and 6.1 times more Omega 6 than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 5.7 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 9.2 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Energy per 1 kg.
• Both Sauteed Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.