Comparing Nutrients in 1 kilogram Sauteed Green Sweet Peppers VS Boiled Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Boiled Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Energy	40% 1160kcal	38.3% 1110kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	49.7% 16g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	302% 51.3g	50.6% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.2g	150% 195g	130g per day for Men 19-50 years
Sugars	30% 21.7g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	111% 42g	38g per day for Men 19-50 years
Protein	14% 7.8g	106% 59.6g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.82mg	135% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1967% 1770mg	312% 281mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Calcium	8% 80mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	196% 15.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	39.4% 1340mg	134% 4560mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	22.3% 827g	19.4% 718g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Boiled Young Pigeonpeas:

• Sauteed Green Sweet Peppers have 7 times more Vitamin A, 3.7 times more Vitamin B6, 6.3 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
• While Boiled and Drained Young Pigeonpeas contain 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 50 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Vitamin K per 1 kg.
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Boiled Young Pigeonpeas:

• Sauteed Green Sweet Peppers have 3.4 times more Sodium than Boiled and Drained Young Pigeonpeas.
• While Boiled and Drained Young Pigeonpeas contain 5.1 times more Calcium, 6.2 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.7 times more Zinc than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sauteed Green Sweet Peppers have 8.7 times more Fat, 4.4 times more Saturated Fat, 19.7 times more Omega 3 and 6 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
• While Boiled and Drained Young Pigeonpeas contain 4.6 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Energy and Sugars per 1 kg.
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.