Comparing Nutrients in 100 grams Sauteed Green Sweet Peppers VS Boiled Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Boiled Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Energy	4% 116kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	4.97% 1.6g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	30% 5.13g	5.06% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.25% 4.2g	15% 19.5g	130g per day for Men 19-50 years
Sugars	3% 2.17g	3.42% 2.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	11% 4.2g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	10.6% 5.96g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.5% 0.042mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.64% 0.58mg	13.5% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.8% 21.3μg	16.5% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Calcium	0.8% 8mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	3.94% 134mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	7.45% 0.82mg	11mg per day for Men 19-50 years
Water	2.23% 82.7g	1.94% 71.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Boiled Young Pigeonpeas:

• Sauteed Green Sweet Peppers have 7 times more Vitamin A, 3.7 times more Vitamin B6, 6.3 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
• While Boiled and Drained Young Pigeonpeas contain 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 50 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Vitamin K per 100 g.
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Boiled Young Pigeonpeas:

• Sauteed Green Sweet Peppers have 3.4 times more Sodium than Boiled and Drained Young Pigeonpeas.
• While Boiled and Drained Young Pigeonpeas contain 5.1 times more Calcium, 6.2 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.7 times more Zinc than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sauteed Green Sweet Peppers have 8.7 times more Fat, 4.4 times more Saturated Fat, 19.7 times more Omega 3 and 6 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
• While Boiled and Drained Young Pigeonpeas contain 4.6 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Energy and Sugars per 100 g.
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.