Comparing Nutrients in 500 calories Sauteed Green Sweet Peppers VS Boiled Young Pigeonpeas

Weight per 500 calories

• Sauteed Green Sweet Peppers: 431g
• Boiled Young Pigeonpeas: 451g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Boiled Young Pigeonpeas?

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Boiled Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.7% 51g	6.3% 6.13g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	5.14% 1.64g	32g per day for Men 19-50 years
Omega 3	207% 3.3g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	13% 9.35g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.42% 4.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20.4% 7.76g	49.8% 19g	38g per day for Men 19-50 years
Protein	6% 3.36g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	6.7% 60.3μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	131% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	57.5% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	60.6% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.57% 0.48mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65% 0.84mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.16% 8.62μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	848% 763mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.2% 6.03mg	9.6% 1.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76.5% 92μg	74.3% 89μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Boiled Young Pigeonpeas	Recommended Dietary Allowance
Calcium	3.45% 34.5mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	8.14% 0.073mg	52.6% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	88.4% 7.07mg	8mg per day for Men 19-50 years
Magnesium	8.2% 34.5mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	88.3% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.24% 64.7mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	17% 578mg	60.4% 2054mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	9.83% 5.4μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.3mg	1.5% 22.5mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	9.63% 356g	8.74% 323g	3700g per day for Men 19-50 years

Sauteed Green Sweet Peppers VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Boiled Young Pigeonpeas?

Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Boiled Young Pigeonpeas:

• 500 calories of Sauteed Green Sweet Peppers have 3.5 times more Vitamin B6, 6 times more Vitamin C and 4.2 times more Vitamin E than Boiled Young Pigeonpeas.
• While 500 kcal of Boiled and Drained Young Pigeonpeas contain 8.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5 and 52.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled Young Pigeonpeas provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
• 500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Boiled Young Pigeonpeas:

• 500 kcal of Boiled and Drained Young Pigeonpeas contain 5.4 times more Calcium, 6.5 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 7.6 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium and 14.3 times more Zinc than Sauteed Green Sweet Peppers.
• 500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sauteed Green Sweet Peppers have 8.3 times more Fat, 4.2 times more Saturated Fat, 18.9 times more Omega 3 and 5.7 times more Omega 6 than Boiled Young Pigeonpeas.
• While 500 kcal of Boiled and Drained Young Pigeonpeas contain 4.8 times more Carbohydrate, 2.4 times more Fiber and 8 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled Young Pigeonpeas offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein