Comparing Nutrients in 1 kilogram Sauteed Green Sweet Peppers VS Poi

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Poi	1%	1%	98%

Macro Nutrients

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Energy	40% 1160kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	49.7% 16g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	302% 51.3g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.2g	209% 272g	130g per day for Men 19-50 years
Sugars	30% 21.7g	5.38% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	10.5% 4g	38g per day for Men 19-50 years
Protein	14% 7.8g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.82mg	68.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	58.6% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1967% 1770mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Calcium	8% 80mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	39.4% 1340mg	54% 1830mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	22.3% 827g	19.4% 716g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Poi per 1 kg

Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Poi:

• 1 kilogram of Sauteed Green Sweet Peppers has 44.3 times more Vitamin C and 21.3 times more Vitamin K than Poi.
• While 1 kg of Poi contains 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Poi provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• 1 kilogram of Poi have insufficient amounts of Vitamin K
• Both Sauteed Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Poi:

• 1 kg of Poi contains 9.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Sauteed Green Sweet Peppers.
• 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
• Both Sauteed Green Sweet Peppers as well as Poi lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sauteed Green Sweet Peppers has 84.6 times more Fat, 54.8 times more Saturated Fat, 42.8 times more Omega 3, 128.3 times more Omega 6, 5.6 times more Sugars and 4.5 times more Fiber than Poi.
• While 1 kg of Poi contains 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Poi offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Sauteed Green Sweet Peppers as well as Poi provide inadequate amounts of Protein in one kilogram.