Comparing Nutrients in 1 pound Sauteed Green Sweet Peppers VS Poi

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Poi	1%	1%	98%

Macro Nutrients

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Energy	18% 526kcal	17.5% 508kcal	2900kcal per day for Men 19-50 years
Fat	55.4% 53.8g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	95% 124g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	2.44% 1.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	3.08% 1.72g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	892% 803mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	83.7% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	10% 375g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Poi per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Green Sweet Peppers versus 1 lb of Poi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Poi:

• 1 pound of Sauteed Green Sweet Peppers has 44.3 times more Vitamin C and 21.3 times more Vitamin K than Poi.
• While 1 lb of Poi contains 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Poi provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• 1 pound of Poi have insufficient amounts of Vitamin K
• Both Sauteed Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Poi:

• 1 lb of Poi contains 9.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Sauteed Green Sweet Peppers.
• 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
• Both Sauteed Green Sweet Peppers as well as Poi lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sauteed Green Sweet Peppers has 84.6 times more Fat, 54.8 times more Saturated Fat, 42.8 times more Omega 3, 128.3 times more Omega 6, 5.6 times more Sugars and 4.5 times more Fiber than Poi.
• While 1 lb of Poi contains 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Poi offer comparable quantities of Energy per one pound.
• 1 pound of Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Sauteed Green Sweet Peppers as well as Poi provide inadequate amounts of Protein in one pound.