Nutrient Comparison: Sauteed Green Sweet Peppers VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Poi:
- 14 ounces of Sauteed Green Sweet Peppers have 44.3 times more Vitamin C and 21.3 times more Vitamin K than Poi.
- While 14 oz of Poi contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Poi provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Poi have insufficient amounts of Vitamin K
- Both Sauteed Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Poi:
- 14 oz of Poi contain 9.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Poi lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 84.6 times more Fat, 54.8 times more Saturated Fat, 42.8 times more Omega 3, 128.3 times more Omega 6, 5.6 times more Sugars and 4.5 times more Fiber than Poi.
- While 14 oz of Poi contain 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Poi offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Poi provide inadequate amounts of Protein in 14 ounces.