Nutrient Comparison: Poi VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Young Pigeonpeas:
- 14 ounces of Poi have 4 times more Vitamin B6 and 5.9 times more Vitamin E than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.2 times more Vitamin B9, 9.8 times more Vitamin C and 24 times more Vitamin K than Poi.
- 14 ounces of Poi have insufficient amounts of Vitamin K
- Both Poi as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Young Pigeonpeas:
- 14 ounces of Poi have 1.2 times more Copper than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2.6 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 4.7 times more Zinc than Poi.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pigeonpeas contain 2.1 times more Omega 3, 20.9 times more Omega 6, 7.7 times more Sugars, 12.8 times more Fiber and 18.9 times more Protein than Poi.
- Both Poi and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein