Nutrient Comparison: Poi VS Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Young Pigeonpeas:
- 5 ounces of Poi have 4 times more Vitamin B6 and 5.9 times more Vitamin E than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.2 times more Vitamin B9, 9.8 times more Vitamin C and 24 times more Vitamin K than Poi.
- 5 ounces of Poi have insufficient amounts of Vitamin K
- Both Poi as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poi vs Young Pigeonpeas:
- 5 ounces of Poi have 1.2 times more Copper than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 2.6 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 4.7 times more Zinc than Poi.
- 5 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Pigeonpeas contain 2.1 times more Omega 3, 20.9 times more Omega 6, 7.7 times more Sugars, 12.8 times more Fiber and 18.9 times more Protein than Poi.
- Both Poi and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein