Nutrient Comparison: Poi VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Boiled Young Pigeonpeas:
- 14 ounces of Poi have 5.2 times more Vitamin B6 and 7.2 times more Vitamin E than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B9, 7 times more Vitamin C and 19.8 times more Vitamin K than Poi.
- 14 ounces of Poi have insufficient amounts of Vitamin K
- Both Poi as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Boiled Young Pigeonpeas:
- 14 ounces of Poi have 1.6 times more Copper than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Poi.
- Both Poi and Boiled Young Pigeonpeas contain similar levels of Manganese per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 1.4 times more Carbohydrate than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.2 times more Omega 3, 21.5 times more Omega 6, 6.4 times more Sugars, 10.5 times more Fiber and 15.7 times more Protein than Poi.
- Both Poi and Boiled Young Pigeonpeas offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein