Nutrient Comparison: Boiled Young Pigeonpeas VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Pokeberry Shoots:
- 14 ounces of Boiled Young Pigeonpeas have 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 12.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 217.5 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
- 14 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Pigeonpeas as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Pokeberry Shoots:
- 14 ounces of Boiled Young Pigeonpeas have 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.3 times more Calcium, 1.5 times more Copper and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Pokeberry Shoots contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have 4.8 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy