Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Pokeberry Shoots:
Boiled and Drained Young Pigeonpeas have 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 12.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 217.5 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Pokeberry Shoots:
Boiled and Drained Young Pigeonpeas have 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 1.3 times more Calcium, 1.5 times more Copper, 4.6 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Raw Pokeberry Shoots have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas have 4.8 times more Energy, 3.4 times more Fat, 5.3 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Raw Pokeberry Shoots.
Both Boiled and Drained Young Pigeonpeas as well as Raw Pokeberry Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.