Nutrient Comparison: Pokeberry Shoots VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Poi:
- 14 ounces of Pokeberry Shoots have 145 times more Vitamin A, 8.3 times more Vitamin B2 and 34 times more Vitamin C than Poi.
- While 14 oz of Poi contain 1.6 times more Vitamin B1, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Poi provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Poi have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Poi:
- 14 ounces of Pokeberry Shoots have 3.3 times more Calcium, 1.9 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Poi.
- While 14 oz of Poi contain 1.3 times more Magnesium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Poi contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pokeberry Shoots have 4.3 times more Fiber and 6.8 times more Protein than Poi.
- While 14 oz of Poi contain 4.9 times more Energy and 7.4 times more Carbohydrate than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein