Comparing Nutrients in 300 calories Pokeberry ShootsVS Poi
Weight per 300 calories
Pokeberry Shoots
1304g
Poi
268g
Poi has 4.9 times more energy per unit of mass than Raw Pokeberry Shoots, which is average in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Poi?
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Poi?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Poi:
300 calories of Pokeberry Shoots have 706.1 times more Vitamin A, 3 times more Vitamin B1, 40.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 165.6 times more Vitamin C than Poi.
Both Pokeberry Shoots and Poi provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin A
Both Raw Pokeberry Shoots as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Poi:
300 calories of Pokeberry Shoots have 16.1 times more Calcium, 4.6 times more Copper, 9.4 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium, 6.3 times more Selenium, 9.3 times more Sodium, 5.3 times more Zinc and 6.2 times more Water than Poi.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 20.7 times more Fiber and 33.3 times more Protein than Poi.
While 300 kcal of Poi contain 1.5 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Poi offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein