Lets compare vitamin content per 100 grams of Poi vs Boiled Young Pigeonpeas:
Poi has 5.2 times more Vitamin B6 and 7.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B9, 7 times more Vitamin C and 19.8 times more Vitamin K than Poi.
Both Poi as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poi vs Boiled Young Pigeonpeas:
Poi has 1.6 times more Copper than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Poi.
Both Poi and Boiled and Drained Young Pigeonpeas have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Poi has 1.4 times more Carbohydrate than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 9.7 times more Fat, 12.6 times more Saturated Fat, 2.2 times more Omega 3, 21.5 times more Omega 6, 6.4 times more Sugars, 10.5 times more Fiber and 15.7 times more Protein than Poi.
Both Poi and Boiled and Drained Young Pigeonpeas have similar amounts of Energy per 100 g.
Both Poi as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.