Poi VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Poi vs Boiled Young Pigeonpeas:
- 100 calories of Poi have 5.1 times more Vitamin B6 and 7.1 times more Vitamin E than Boiled Young Pigeonpeas.
- While 100 kcal of Boiled and Drained Young Pigeonpeas contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B9, 7.1 times more Vitamin C and 20 times more Vitamin K than Poi.
- 100 calories of Poi have insufficient amounts of Vitamin K
- 100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
- Both Poi as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Boiled Young Pigeonpeas:
- 100 calories of Poi have 1.6 times more Copper than Boiled Young Pigeonpeas.
- While 100 kcal of Boiled and Drained Young Pigeonpeas contain 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Poi.
- Both Poi and Boiled Young Pigeonpeas contain similar levels of Manganese per 100 calories.
- 100 calories of Poi lack sufficient amounts of Calcium and Zinc
- Both Poi as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poi have 1.4 times more Carbohydrate than Boiled Young Pigeonpeas.
- While 100 kcal of Boiled and Drained Young Pigeonpeas contain 2.2 times more Omega 3, 21.7 times more Omega 6, 6.4 times more Sugars, 10.6 times more Fiber and 15.8 times more Protein than Poi.
- Both Poi and Boiled Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
- 100 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein