Comparing Nutrients in 7 ounces Sauteed Green Sweet Peppers VS Poi

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Poi	1%	1%	98%

Macro Nutrients

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Energy	7.94% 230kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	9.86% 3.16g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	60% 10g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.44% 8.37g	41.6% 54g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	1.07% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.96% 2.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	1.35% 0.75g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	13.6% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	390% 351mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	30.4% 4.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.2% 42.3μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Poi	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.43% 164g	3.84% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Poi per 7 oz

Compare the macro and micronutrient content in 7 oz of Sauteed Green Sweet Peppers versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Poi:

• 7 ounces of Sauteed Green Sweet Peppers have 44.3 times more Vitamin C and 21.3 times more Vitamin K than Poi.
• While 7 oz of Poi contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Poi provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• 7 ounces of Poi have insufficient amounts of Vitamin K
• Both Sauteed Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Poi:

• 7 oz of Poi contain 9.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Sauteed Green Sweet Peppers.
• 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
• Both Sauteed Green Sweet Peppers as well as Poi lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sauteed Green Sweet Peppers have 84.6 times more Fat, 54.8 times more Saturated Fat, 42.8 times more Omega 3, 128.3 times more Omega 6, 5.6 times more Sugars and 4.5 times more Fiber than Poi.
• While 7 oz of Poi contain 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Poi offer comparable quantities of Energy per seven ounces.
• 7 ounces of Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Sauteed Green Sweet Peppers as well as Poi provide inadequate amounts of Protein in seven ounces.