Nutrient Comparison: Sauteed Green Sweet Peppers VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Green Sweet Peppers versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Pokeberry Shoots:
- 7 ounces of Sauteed Green Sweet Peppers have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 31.1 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 8 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Sauteed Green Sweet Peppers as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Pokeberry Shoots:
- 7 oz of Raw Pokeberry Shoots contain 6.6 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Pokeberry Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Green Sweet Peppers have 5 times more Energy and 29.6 times more Fat than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 3.3 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy