Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Pokeberry Shoots
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Pokeberry Shoots
2174g
Sauteed Green Sweet Peppers have 5 times more energy per 100g than Pokeberry Shoots. It has average energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Pokeberry Shoots?
Sauteed Green Sweet Peppers VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain 156.7 times more Vitamin A, 9.6 times more Vitamin B1, 34.7 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 40.3 times more Vitamin B9 and 3.9 times more Vitamin C than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain 33.4 times more Calcium, 46.6 times more Copper, 28.6 times more Iron, 11.3 times more Magnesium, 34 times more Manganese, 14.8 times more Phosphorus, 9.1 times more Potassium, 7.6 times more Selenium, 6.8 times more Sodium, 20.2 times more Zinc and 5.6 times more Water than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 5.9 times more Fat than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 4.4 times more Carbohydrate, 4.8 times more Fiber and 16.8 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein