Nutrient Comparison: Sauteed Green Sweet Peppers VS Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Pokeberry Shoots:
- 1 kilogram of Sauteed Green Sweet Peppers has 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 31.1 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 8 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Sauteed Green Sweet Peppers as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Pokeberry Shoots:
- 1 kg of Raw Pokeberry Shoots contains 6.6 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Pokeberry Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 5 times more Energy and 29.6 times more Fat than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 3.3 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy