Nutrient Comparison: Sauteed Green Sweet Peppers VS Boiled Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Green Sweet Peppers versus 7 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 7 ounces of Sauteed Green Sweet Peppers have 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin C and 1.6 times more Vitamin E than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 31.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 5.1 times more Vitamin K than Sauteed Green Sweet Peppers.
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 7 oz of Boiled and Drained Pokeberry Shoots contain 6.6 times more Calcium, 7.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Pokeberry Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Green Sweet Peppers have 5.8 times more Energy, 29.6 times more Fat, 17.3 times more Saturated Fat, 85.6 times more Omega 3, 30.9 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 2.9 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Pokeberry Shoots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6