Nutrient Comparison: Boiled Pokeberry Shoots VS Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots versus 7 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots vs Young Pigeonpeas:
- 7 ounces of Boiled Pokeberry Shoots have 145 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 5.7 times more Vitamin B1, 2 times more Vitamin B3, 17.4 times more Vitamin B5 and 19.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots vs Young Pigeonpeas:
- 7 ounces of Boiled Pokeberry Shoots have 1.3 times more Calcium and 1.4 times more Water than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 1.3 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 5.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Young Pigeonpeas contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Pigeonpeas contain 6.8 times more Energy, 4.2 times more Omega 3, 5 times more Omega 6, 7.7 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Pokeberry Shoots.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6