Nutrient Comparison: Boiled Pokeberry Shoots VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Young Pigeonpeas:
- 14 ounces of Boiled Pokeberry Shoots have 145 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 5.7 times more Vitamin B1, 2 times more Vitamin B3, 17.4 times more Vitamin B5 and 19.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Young Pigeonpeas:
- 14 ounces of Boiled Pokeberry Shoots have 1.3 times more Calcium and 1.4 times more Water than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.3 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 5.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Young Pigeonpeas contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pigeonpeas contain 6.8 times more Energy, 4.2 times more Omega 3, 5 times more Omega 6, 7.7 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6